Weigh In record (no journal entry) for 06 January 2014
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1138 kcal
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Fat: 22.26g | Prot: 47.35g | Carbs: 187.03g.
Breakfast: Weight Care Maaltijdshake. Lunch: Dr. Oetker Vanillesuiker, Melkunie Havermoutpap. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Prei, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Katja Apenkoppen, Snack A Jacks Cheese Rijstenwafel, Banaan, Verkade Langetjes, Hardgekookt Ei, Banaan, Aldi Eierkoek. more...
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Losing 0.5 kg a Week
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