Weigh In record (no journal entry) for 16 April 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 37.72g | Prot: 67.49g | Carbs: 251.32g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Wal-Mart Golden Delicious Apple, Coleslaw, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Wal-Mart Golden Delicious Apple, Oranges, Ballyfree Turkey Rashers, Kontos Panini Bread. Dinner: Carrots, Cabbage, Mashed Potato, Kroger Pork Steak. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ice Pop. more...
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2329 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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