Weigh In record (no journal entry) for 16 April 2021
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109.7 kg
Lost so far: 27.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.47g | Prot: 72.90g | Carbs: 85.83g.
Breakfast: Gutes Land Sahne Joghurt Mild, Filinchen Original, Böklunder Hähnchenfleisch in Rinderaspik, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Grünländer Mild & Nussig. Lunch: Coppenrath & Wiese Friesen Blätter, Gut & Günstig Hänchen Brustfilet, Iglo Junger Spinat Fein Gehackt. Dinner: Ja! Ananasstücke, Gutes Land Speisequark 20%. more...
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Gaining 6.3 kg a Week
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sherycoco12.12's Weight History
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