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Roberto Enrique
Journal
16 Apr 21
Roberto Enrique's Journal, 16 Apr 21
Roberto Enrique's Profile
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95 kg
95 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
2612 kcal
Fat: 111.28g | Prot: 157.27g | Carbs: 234.12g.
Breakfast:
Ovo Mexido.
Lunch:
Panqueca de Carne Moída.
Dinner:
Contra-filé, Pão Francês.
Snacks/Other:
Queijo Branco, Frango Desfiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Artesano Integral.
more...
2823 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Roberto Enrique's Weight History
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