Weigh In record (no journal entry) for 16 April 2021
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 74.27g | Prot: 128.94g | Carbs: 196.37g.
Breakfast: Perfect Whey Blend (Tiramisu), Mleko z 2% Tłuszczu, Murzynek. Lunch: Kujawski Olej (10g), Pastani Makaron, Nixe Tuńczyk w Sosie Własnym. Dinner: Robico Kefir 1,5%, Piątnica Śmietana 18%, Swojska Chata Pierogi Ruskie. more...
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Losing 1.5 kg a Week
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koks1987's Weight History
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