Weigh In record (no journal entry) for 16 April 2021
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74 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.99g | Prot: 64.59g | Carbs: 168.83g.
Breakfast: Leerdammer Lightlife, El Baraka Sinaasappeljam, Vitakrone Kip Curry, Lidl Tijgerbrood Bruin. Lunch: Rozijnen (zonder Pit), Alesto Mixed Nuts. Dinner: Carrefour Voorgebakken Broodje, AH Snoeptomaatjes, Komkommer (Geschild), So Fresh Radijs, Carrefour Koolsla, Garden Gourmet Sizzling Sicilian. Snacks/Other: Colruyt Everyday Magere Platte Kaas, AH Cantaloupe Meloen, Fin Carré Puur Noir. more...
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Losing 1.4 kg a Week
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Q@3foglio's Weight History
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