pryldc's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

61.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

833 kcal

Fat: 20.35g | Prot: 82.89g | Carbs: 77.33g. Lunch: Pé de Galinha, Batata Doce, Cará, Beterraba Cozida. Dinner: Peixe Cação, Codil Feijão Carioca. Snacks/Other: Body Action Isolate Definition 100% Protein Isolate, Mamão Papaia. more...

1994 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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pryldc's Journal, 15 Apr 21

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