Weigh In record (no journal entry) for 15 April 2021
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 39.57g | Prot: 30.76g | Carbs: 131.54g.
Breakfast: Avocados , Toasted White Bread , Toasted White Bread . Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Savanna Light Cider, Nescafe Cappuccino. more...
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Gaining 1.8 kg a Week
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Lvdwalt467's Weight History
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