Weigh In record (no journal entry) for 15 April 2021
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 25.59g | Prot: 39.89g | Carbs: 148.56g.
Breakfast: Tempe Goreng, Apel, Pisang. Lunch: Singkong Rebus, Kurma. Dinner: Nasi Putih, Mentimun (dengan Kulit), Selada, Telur Rebus, Tempe Rebus. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasanjalina's Weight History
|