Weigh In record (no journal entry) for 15 April 2021
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.85g | Prot: 42.64g | Carbs: 181.88g.
Breakfast: Bimoli Minyak Goreng, Kurma, Greenfields Low Fat Milk, Telur Balado, Pepaya Muda, Nasi Putih. Dinner: Kacang Rebus, Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Snacks/Other: Piscok, Brownies, Puding Coklat, Pisang, Buah Pir. more...
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1942 kcal
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Exercise:
Breastfeeding - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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