Weigh In record (no journal entry) for 15 April 2021
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130.9 kg
Lost so far: 14.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 156.10g | Prot: 149.91g | Carbs: 325.42g.
Breakfast: TiP H-Vollmilch 3,5%, Ei, Dinkelvollkornbrot, Butter, Kaufland Paprikapastete, Fischer Champignonwurst. Lunch: Spaghetti, Lachs-Zucchini-Pfanne. Dinner: Thomy Süßer Senf, Balsamico, Olivenöl, Gekochtes Ei, Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Schinken (Extra mager), Radieschen, Aldi Datteltomaten, Eisbergsalat. Snacks/Other: Dr. Oetker Vanillezucker, Heidelbeeren, Zucker, Zitronensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Limette, Papaya. more...
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3346 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Heike Gallei's Weight History
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