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nastyanedz
Journal
15 Apr 21
nastyanedz's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
84.4 kg
Lost so far:
14.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1365 kcal
Fat: 62.03g | Prot: 73.73g | Carbs: 131.14g.
Breakfast:
ВкусВилл Сыр Творожный, Империя Вкуса Ветчина с Индейкой 3%, Щедрые Хлебцы Бородинские.
Lunch:
Рагу.
Dinner:
Миндаль Миндаль, Банан, Белый Хлеб, Fish House Кета Слабосоленая , Фундук Фундук.
more...
2387 kcal
Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nastyanedz's Weight History
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