Weigh In record (no journal entry) for 15 April 2021
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61 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 31.21g | Prot: 37.52g | Carbs: 101.87g.
Breakfast: Oatbits Strawberry and Yoghurt, Alfamart Jagung Marning, Pasar Tahu Putih, Ikan Tongkol, Alfamart Nasi Merah. Dinner: Boiled Egg, Mustard, Cooked Chinese Cabbage, Pasar Tahu Putih, So Nice Sosis Sapi, Shirataki Mie Kering. Snacks/Other: Prosana Proffle Coklat, Watermelon, Roma Sari Gandum, Watermelon, Alfamart Jagung Marning, Alfamart Jagung Marning, Watermelon. more...
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Gaining 1.4 kg a Week
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editarizki's Weight History
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