Weigh In record (no journal entry) for 14 April 2021
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 22.13g | Prot: 29.23g | Carbs: 185.24g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Alfamart Jagung Marning, So Nice Sosis Sapi, Alfamart Nasi Merah. Dinner: Sinti Sambel Pecel, Chinese Cabbage, Alfamart Nasi Merah, Pasar Tahu Putih, Ikan Tongkol, Watermelon, Cilok Cilok, Ubi Ubi Cilembu. Snacks/Other: Watermelon, Ubi Ubi Cilembu, Alfamart Jagung Marning. more...
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Losing 1.4 kg a Week
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editarizki's Weight History
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