Weigh In record (no journal entry) for 27 September 2015
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2015:
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1884 kcal
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Fat: 47.00g | Prot: 85.19g | Carbs: 249.45g.
Breakfast: Milch 1,5%, Champ Body Shape, Eiweißshake. Lunch: Gekochte Linsen, REWE American Sandwich, Gekochte Linsen, Baktat Rote Linsen, Reis (Gekocht). Dinner: American Strawberry Cheesecake Premium Ice Cream, REWE American Sandwich. Snacks/Other: Merlot, Jacobs Choco Cappuccino, Grüner Tee. more...
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3580 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Housework - 45 minutes, Cooking - 20 minutes, Kettlebells - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 12 minutes, Running (jogging) - 8/kph - 40 minutes. more...
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