Weigh In record (no journal entry) for 12 April 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 22.13g | Prot: 140.42g | Carbs: 81.59g.
Breakfast: Weight Care Shake, Senseo Dark Roast, Canderel Zoetjes. Lunch: Body & Fit Liquid Egg Whites, Crispy Roggebrood, Milbona Extra Oude Kaas, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: AH Zilvervliesrijst Gekookt, Geroosterde of Gebakken Kipfilet (zonder Vel), Chef Select & You Wokgroente Chinese Stijl. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Milbona High Protein Peach-Passion Fruit. more...
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steady weight
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