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Bolke1972
Journal
05 Jan 14
Bolke1972's Journal, 05 Jan 14
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Weigh In record (no journal entry) for 05 January 2014
59 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 January 2014:
1270 kcal
Fat: 50.29g | Prot: 85.44g | Carbs: 115.65g.
Breakfast:
Oligusto Hespenworst.
Lunch:
Valblanc Smeerkaas Light, Oesters.
Dinner:
Bereide Champignons (in Olie Bereid), Everyday Frieten, Varkenshaas.
Snacks/Other:
Sirius Yo Biscuits, Flantaart, Coca-Cola Coca-Cola Zero.
more...
1508 kcal
Exercise:
Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 11 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Bolke1972's Weight History
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