Weigh In record (no journal entry) for 14 April 2021
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85 kg
Lost so far: 11.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 54.90g | Prot: 81.72g | Carbs: 22.79g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Guacamole com Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Peito de Frango. Dinner: Hellmann's Maionese, Peito de Frango, Sadia Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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1100 kcal
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Exercise:
Dance (fast step, aerobic) - 42 minutes, Roller Blading - 25 minutes, Samsung Health - 22 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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WandyWonka's Weight History
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