Weigh In record (no journal entry) for 14 April 2021
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 17.57g | Prot: 43.97g | Carbs: 98.31g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (1), Kurma, Greenfields Skimmed Milk (200ml), Telur Rebus. Dinner: Sinti Bumbu Pecel, Bakso Ikan, Tahu Kukus, Kurma, Siomay. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felia.D goes to 70 des 's Weight History
|