Weigh In record (no journal entry) for 14 April 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 190.49g | Prot: 126.81g | Carbs: 203.33g.
Breakfast: Tahu Isi, Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau, Dancow Susu, Nasi Putih 5Sdm, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakwan, Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau, Nasi Putih 5Sdm, Sayur Asem. Snacks/Other: Alpukat. more...
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Losing 2.3 kg a Week
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Dinia doctorFashion's Weight History
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