Weigh In record (no journal entry) for 14 April 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 42.77g | Prot: 58.27g | Carbs: 199.63g.
Breakfast: Sawi Hijau, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal Grain, Pisang, Nanas. Lunch: Bawang Merah, Sania Minyak Goreng, Mangga, Telur, Bubuk Cabai, Cabai Merah atau Rawit, Bihunku Goreng Special, Sawi Hijau. Dinner: Sania Minyak Goreng, Gula Merah, Ikan Asin, Perkedel Jagung, Nasi Putih, Wortel, Tahu, Kurma, Ubi Jalar (Manis). Snacks/Other: Mangga, Salak, Apel (tanpa Kulit). more...
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Losing 7 kg a Week
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sarah sheza's Weight History
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