jolka_132's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

65.6 kg Lost so far: 13.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1110 kcal

Fat: 33.29g | Prot: 47.51g | Carbs: 150.72g. Breakfast: Biedronka Mleko Prawdziwe 0,5%, Lubella Choco Muszelki. Dinner: Kebab w Bułce. Snacks/Other: Koral Rożek Śmietankowy, Krakuski Paluszki z Galaretką Malinową w Czekoladzie, Krakus Ogórki Konserwowe, Wedel Czekolada Mocno Gorzka 80% . more...

2166 kcal

Exercise: Grocery Shopping - 45 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jolka_132's Journal, 14 Apr 21

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