Weigh In record (no journal entry) for 04 January 2014
|
89.8 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
2502 kcal
|
Fat: 69.79g | Prot: 81.22g | Carbs: 339.52g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. Lunch: Subway White Chip Macadamia Nut Cookie, sweet tea 200 cries, Cheetos Crunchy Cheetos (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Sweet Tea 100 Calories (1 Solo cup), Artisan Fresh French Baguette, Kirkland Signature Frozen Shrimp, Barilla Whole Grain Linguine Pasta (Barilla), bertolli lite Alfredo sauce Bertolli Lite Alfredo Sauce. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enthalpyfunction412's Weight History
|