Weigh In record (no journal entry) for 13 April 2021
|
74.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 70.49g | Prot: 144.15g | Carbs: 174.46g.
Breakfast: Isostar Whey Proteine, Lait, Banane, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Dinner: Cacahuètes Salées Rôties à Sec, Carrefour Yaourt à la Grecque, Pure Whey Isolate 95 Chocolat, Marks & Spencer Salade aux Crevettes, Pomme, Sprite Sprite (Canette), Picard Soupe Chorba au Poulet, Auchan Julienne de Légumes, Bistro Vite Burger de Poulet . more...
|
|
2483 kcal
|
Exercise:
Football (soccer) - 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 4 hours and 20 minutes, Sitting - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|