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study0323
Journal
09 Apr 21
study0323's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
58.6 kg
Lost so far:
9.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1649 kcal
Fat: 75.21g | Prot: 75.77g | Carbs: 97.80g.
Breakfast:
咖啡.
Lunch:
牛肉碎(85%瘦肉/15%脂肪), 酒樓 蝦餃, 出前一丁 麻油麵, 熱奶咖啡, 炸豬排(麵包糠或麵粉), 油炸雞翼(無粉漿,吃皮).
Dinner:
紫菜, 紅餐酒.
more...
1772 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Sleeping - 6 hours, Resting - 15 hours and 39 minutes.
more...
Losing 5.6 kg a Week
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study0323's Weight History
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