Weigh In record (no journal entry) for 13 April 2021
|
64.5 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 98.24g | Prot: 64.18g | Carbs: 211.86g.
Breakfast: Boisson de Jus de Pomme, Auchan Pain de Mie sans Croûte, Thé sans Sucre, Delisse Lait Demi Écrémé, Beurre de Cacahuètes. Lunch: Super U Chorizo, Caprice des Dieux Mini Caprice, Fromage Cheddar, Les Croisés Mini Beurre, Auchan Baguette de Pain Classique, Radis. Dinner: Radis, Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison), Croque Monsieur. Snacks/Other: M&M's M&M's Pretzel. more...
|
|
1764 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurel91780's Weight History
|