Weigh In record (no journal entry) for 13 April 2021
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71.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.72g | Prot: 92.83g | Carbs: 156.84g.
Breakfast: Mentimun (dengan Kulit), Rendang, Nasi Putih, Nasi Merah, Kentang Rebus. Dinner: Sawi Dimasak (dari Segar), Kentang Rebus, Rumah Makan Sederhana Rendang, Nasi Merah. Snacks/Other: Kurma, Chicken Nugget, Tahu Isi, Susu kurma. more...
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1832 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rizkyyolanda's Weight History
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