Weigh In record (no journal entry) for 13 April 2021
|
57.2 kg
Lost so far: 20.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 57.97g | Prot: 51.23g | Carbs: 201.12g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Kerupuk Udang, Telur Balado, Tempe Orek, Mie Telur (Ditambah, Masak), Apel Fuji, Buah Naga, Intermie Mie Goreng. Dinner: Champ Sosis Ayam, Sosis Daging Sapi, Sosis Ayam, Mie Ayam. Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
im.layla's Weight History
|