Weigh In record (no journal entry) for 04 January 2014
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1924 kcal
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Fat: 64.44g | Prot: 135.87g | Carbs: 206.28g.
Breakfast: Estrela do Oriente Mix Aperitivo, Batavo Pense Zero Batido com Mel. Lunch: Kibon Sorvete de Doce de Leite, Batata Assada, Bacalhau no Forno ou Grelhado, Arroz Branco, Pepsi Pepsi. Dinner: Kero Coco Água de Coco, Abobrinha, Frango Grelhado (Pele Não Consumida), Cenouras. more...
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Losing 5.6 kg a Week
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