i sxarv's Journal, 13 Apr 21

Weigh In record (no journal entry) for 13 April 2021

51.9 kg Lost so far: 0.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

190 kcal

Fat: 4.43g | Prot: 9.80g | Carbs: 33.35g. Dinner: Garam, Bawang Putih, Tahu, Jagung, Wortel, Sawi Putih. Snacks/Other: Pepaya. more...

2000 kcal

Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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i sxarv's Weight History