Weigh In record (no journal entry) for 13 April 2021
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 26.49g | Prot: 79.72g | Carbs: 77.77g.
Breakfast: Woolworths Free from Lactose Low Fat Plain Yoghurt, Gullon Sugar Free Shortbread, Apples, Scrambled Egg, Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat. Lunch: Woolworths White Flesh Nectarines. Dinner: Royco Chicken A La King Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gullon Sugar Free Shortbread, Doughnut, Tangerine, Woolworths Plain Rice Cake, Almonds. more...
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Losing 0.5 kg a Week
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