romymund931's Journal, 13 Apr 21

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💪💪💪

93.2 kg Lost so far: 21.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

328 kcal

Fat: 22.48g | Prot: 5.22g | Carbs: 26.96g. Breakfast: Pepsi Pepsi Cola Light, Meßmer Brennesseltee, Kaffee. Dinner: Gemischter Salat mit Dressing, Rama Cremefine 7%, Aldi Rosmarin Kartoffeln . more...

2545 kcal

Exercise: spazieren gehen - 39 minutes, Abdominal (Sit Ups) - 2 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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romymund931's Journal, 13 Apr 21

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romymund931's Weight History