Weigh In record (no journal entry) for 13 April 2021
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 76.98g | Prot: 57.80g | Carbs: 167.47g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Tarte chèvre pruneaux, Carrefour Tomme de Chèvre , Salade, Kiwi. Snacks/Other: Noix de Cajou, Nestlé Grand Chocolat Intense 70%, Nescafé Chai Tea Latte. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pamplerose's Weight History
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