Weigh In record (no journal entry) for 30 January 2011
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166.5 kg
Lost so far: 78.0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1263 kcal
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Fat: 53.78g | Prot: 106.08g | Carbs: 88.90g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg, Colby and Monterey Jack Shredded Cheese, Milk (2% Lowfat with Added Vitamin A). Lunch: sargento swiss, grapes, whole grain white bread, jennie-o turkey burger, eye of round. more...
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Losing 2.1 kg a Week
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pmclem02's Weight History
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