Weigh In record (no journal entry) for 01 February 2011
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88.5 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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939 kcal
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Fat: 29.98g | Prot: 85.90g | Carbs: 82.01g.
Breakfast: Egg, Sandwich Thins - 100% Whole Wheat, Lean Pro Matrix (Chocolate & Banana). Lunch: mashed potatoes, Salmon. Snacks/Other: special k protein meal bar. more...
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Losing 0.1 kg a Week
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