Weigh In record (no journal entry) for 13 April 2021
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59.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.58g | Prot: 52.77g | Carbs: 157.94g.
Breakfast: Sambal Goreng Kentang, Kentang Rebus, Wortel Dimasak, Nasi Putih. Dinner: Kemangi, Kentang Rebus, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Martabak Telur. more...
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Losing 0.4 kg a Week
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