Weigh In record (no journal entry) for 30 November 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1652 kcal
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Fat: 60.74g | Prot: 66.58g | Carbs: 216.76g.
Breakfast: Air, Telur Puyuh, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Aice Choco Melt , Finna Food Sambal Terasi Uleg, Perkedel Jagung, Pisang. Dinner: Cireng, Kerupuk Beras, Finna Sambal Terasi Uleg, Kemangi, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Hilmy_Shinta's Weight History
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