Weigh In record (no journal entry) for 12 April 2021
|
71.3 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 38.47g | Prot: 74.31g | Carbs: 90.62g.
Breakfast: Pullman Pão de Forma Artesano Integral, Queijo Mozzarella, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Minas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Heinz Molho Barbecue Regular, Alface, Tirol Queijo Mussarela (18g), Bimbo Rap10 Tradicional, Ovo Frito. Snacks/Other: Morangos, Maçã, Laranjas, Mel, Quaker Aveia em Flocos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|