alasneaux's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

77.7 kg Lost so far: 13.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

641 kcal

Fat: 39.50g | Prot: 50.05g | Carbs: 3.35g. Breakfast: Nespresso Café. Lunch: Nespresso Café. Dinner: Frango Desfiado, Azeite de Oliva Extra-Virgem, Rúcula, Agrião. Snacks/Other: Queijo Coalho, Sococo Leite de Coco Tradicional, Nespresso Café. more...

2056 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alasneaux's Journal, 12 Apr 21

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alasneaux's Weight History