Weigh In record (no journal entry) for 12 April 2021
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71.7 kg
Lost so far: 30.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 64.31g | Prot: 89.69g | Carbs: 183.97g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Oranges, Casino Steak Haché 5%, U Rosti aux Oignons, Casino Épinards Hachés à la Crème , Findus Pommes Duchesse. Dinner: Casino Macédoine de Légumes, Casino Riz de Camargue, Camembert le Rural, Sucrine, Dés de Jambon, Carré Frais 0%, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Buche de Chèvre Allégée , Carottes, Tomates, Tipiak Croûtons Croustillants Ail, Kühne Cornichons à la Russe, Oranges. Snacks/Other: Kinder Schoko-Bons, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes, Granola Thibault sirop d’érable 30g. more...
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1905 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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