Weigh In record (no journal entry) for 12 April 2021
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91.2 kg
Lost so far: 1.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 71.00g | Prot: 77.23g | Carbs: 134.35g.
Breakfast: Illovo Golden Syrup, Peanut Butter, White Bread . Lunch: Chicken Stir Fry. Dinner: Ranch Salad Dressing , Green Peppers , Onions , Greek Salad, Extra Virgin Olive Oil, Carrots , Chicken Breast, Cauliflower Rice. Snacks/Other: Woolworths Vegetable Crisps, Coca-Cola Coca-Cola Zero (Can), Apples , Cherry Tomatoes, Cucumber (with Peel) , Clover Feta Plain, Woolworths Carrots. more...
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Gaining 0.1 kg a Week
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Honger_vrou's Weight History
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