Weigh In record (no journal entry) for 03 January 2014
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2198 kcal
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Fat: 82.77g | Prot: 158.47g | Carbs: 171.78g.
Lunch: Outback Legumes Ao Vapor, Frango Grelhado (Pele Não Consumida). Dinner: Palmito, Arroz Branco, Farofa, Picanha, Pão Francês. Snacks/Other: Vinho Tinto de Mesa, Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. more...
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Losing 3.5 kg a Week
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