Weigh In record (no journal entry) for 12 April 2021
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98.4 kg
Lost so far: 46.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 57.82g | Prot: 153.43g | Carbs: 130.25g.
Breakfast: Blévita Milchreis & Zimt, Latte Coffee, Quarktorte spezial, Mandelmilch. Lunch: Wasa Original Knäckebrot, Boiled Egg, Fruit, Latte Coffee. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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Gaining 1.4 kg a Week
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Inishkin's Weight History
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