Weigh In record (no journal entry) for 03 January 2014
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95.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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837 kcal
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Fat: 25.14g | Prot: 19.99g | Carbs: 129.50g.
Breakfast: Selz Salvado Chia, Naranjas. Lunch: Ensalada de Papas, Tomates, Arroz Blanco. Snacks/Other: Almendras. more...
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Losing 3.5 kg a Week
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vamosctm's Weight History
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