Weigh In record (no journal entry) for 09 April 2021
|
84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 101.06g | Prot: 78.98g | Carbs: 272.50g.
Breakfast: Egg, Bakers Life Grains and Seeds Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coke Zero (Can), Corona Corona Extra, Potato Chips (Salted), Asahi Breweries Solo Lemon Drink. more...
|
|
3294 kcal
|
Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 55 minutes, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|