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Kman24
Journal
11 Apr 09
Kman24's Journal, 11 Apr 09
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Weigh In record (no journal entry) for 11 April 2009
107.3 kg
Lost so far:
6.1 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2009:
1172 kcal
Fat: 61.32g | Prot: 70.82g | Carbs: 82.69g.
Breakfast:
milk 1%, Ham & Cheese Omelet.
Lunch:
rain berry gatorade, Soft & Smooth Whole Grain White Bread, miracle whip, turkey breast, Iceburg Lettuce.
Snacks/Other:
Quakes Rice Snacks - BBQ, water.
more...
2727 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Kman24's Weight History
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