Weigh In record (no journal entry) for 03 January 2014
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101.5 kg
Lost so far: 4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1605 kcal
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Fat: 63.04g | Prot: 77.95g | Carbs: 180.31g.
Breakfast: Andros Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nesquik Chocolat en Poudre, Pâturages Lait Demi Écrémé. Lunch: Canderel Sucrette, Senseo Café, Andros Compote Pomme Nature, Saumon Cuit, Bonduelle Pommes de Terre Vapeur, Chou Rouge. Dinner: Pommes, Isio 4 Vinaigrette Légère, Salade Verte, Herta Pâte Feuilletée, Fromage de Chèvre (Dur), Lidl Crème Liquide Légère 15%, Oeuf, U Tomates Entières Pelées au Jus, Oignons, Bonduelle Courgettes Vapeur, Poivrons Jaunes Doux. more...
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2552 kcal
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Exercise:
Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 28 kg a Week
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Capsulime's Weight History
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