Weigh In record (no journal entry) for 11 April 2021
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60 kg
Lost so far: 8.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 30.65g | Prot: 33.96g | Carbs: 139.24g.
Breakfast: Rote Paprika, Buko India, Weizenbrötchen, Ja! Joghurt-Drink Himbeere, Obstsalat, Zucker, Cappuccino, Haribo Baiser Eier. Lunch: Gemischter Salat mit Dressing, Rucola , Milfina Milch 1,5% Fett, Erbsen, Möhren, Thunfisch in Wasser (Konserviert). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Haribo Baiser Eier, Ja! Joghurt-Drink Himbeere, Belbake Marzipan Kuchen. more...
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Losing 3.5 kg a Week
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