Agathedklerk's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

63.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

165 kcal

Fat: 3.24g | Prot: 5.83g | Carbs: 27.34g. Breakfast: Coffee. Lunch: Water, Hummus, Toasted White Bread. more...

2122 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 2 hours, Bicycling (slow) - 18/kph - 10 minutes, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

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Agathedklerk's Weight History

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Agathedklerk's Journal, 16 Dec 17

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Agathedklerk's Weight History