Weigh In record (no journal entry) for 11 April 2021
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 20.96g | Prot: 46.47g | Carbs: 155.68g.
Breakfast: AH Prepare Mager, Vitakrone Kip Curry, Les Pains Bastille Brood. Lunch: Meergranenbrood, Delhaize Gepelde Tomaten in Blokjes, Knoflook. Dinner: Carrefour Pita Large, Carrefour Koolsla, Carrefour Discount Surimi Sticks. more...
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Losing 0.4 kg a Week
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Q@3foglio's Weight History
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